Infrared Sauna (Detox Box)
45 min - $40
5 x 45min - $175 (save $25) use up to 5 weeks
10 x 45min - $300 (save $100) use up to 10 weeks
(Dry Skin Brushing + Detox Sauna.
For best results, do it for at least 8 weeks.) 60 min - $100
(Lymphatic Massage + Detox Sauna.
For best results, do it for at least 8 weeks.) 90 min - $150
The Ultimate Detox
(Lymphatic Massage + Dry Skin Brushing + Detox Sauna.
For best results, do it for at least 8 weeks.) 2 hrs - $200
Call today - 0422 269 422 or save time book online!
Far Infrared Sauna (Detox Box)
Would you like to come and see what it feels like to be detoxed, refreshed, renewed, energized & speed up your recovery in just 45 minutes???
What is an infrared sauna?
Because infrared light has no ultra-violet rays, it is actually as beneficial, but much safer than natural sunlight. It is also more effective than steam because the infrared light penetrates the body so quickly and safely. Using Infrared heaters, these saunas emit radiant heat which is absorbed directly into the body, whereas traditional saunas transmit heat indirectly via steam. Infrared saunas are therefore considered to be more effective. Health therapists have been using this technology for some time to treat joint and muscular ailments.
Benefits of Infrared Sauna
Infrared sauna has a number of benefits, including:
- Relieving joint & muscular stress. The infrared energy released by an Infrared Sauna can penetrate up to 4cm into muscular tissue. 93% of this energy is absorbed through our skin. By heating these tissues, we experience reducing in muscle spasms, joint stiffness and achiness, as well as general aches and pains due to conditions such as Fibromyalgia, Osteoarthritis and Rheumatoid Arthritis.
- Helping immune system.
- Increase circulation.
- Improve organ function.
- Strengthening the cardio-vascular system.
- Relieving stress and relaxing the body.
- Releasing new energy and reducing fatigue.
- Weight loss.
- Improving sleep.
However, the benefits are not just for young professional athletes because the micro-trauma that professional sportsmen impact on their bodies is actually very similar to the long term age related damage that our bodies experience with normal wear and tear over time. And as such the benefits of improved healing are similar for older people as well as the young and active.
So if you are suffering yourself with aches and pains and recurring injury we highly recommend that you step up the level of sessions to a minimum of 2-3 per week and ensure you maximize your body's ability to heal itself. This is especially important during the cold winter months when you are more likely to injure yourself due to reduced blood circulation and colder muscles.
Make sure you are adequate hydrated before, during and after a sauna.
Dry Body Brushing
Benefits of dry skin brushing:
- Removes dead layers of skin and other outer impurities.
- Stimulates and increases blood circulation.
- Reduce inflammation.
- Exfoliate and detox the skin.
- Helps release fatty deposits under your skin’s surface.
- Assists the eliminative capacity of your body’s organs.
- Rejuvenates your cells.
- Strengthens your immune system.
- Increases muscle tone.
- Improves skin texture.
- Reduce cellulite.
- Helps prevent premature ageing.
Dry Skin Brushing is the secret and it has long been a part of Ayurveda’s cleansing philosophies. Ayurveda is a 5000-year-old science originating in India and is believed by many to be the oldest healing science.
How does it work?
Your skin is an organ of elimination, just like your kidneys, liver and colon. It’s the largest organ of your body and it’s estimated that one-third of your body’s daily impurities are excreted through the skin. Dry skin brushing helps keep the pores clear and the skin active to assist the body in this cleansing process. If your skin becomes inactive, its ability to remove excess toxins is impaired. This places extra stress on other organs and on your body in general.
As we age, our bodies become less effective in shedding outer layers of dead skin cells. This build-up of dead skin can result in a thick, dry and somewhat leathery look, which is often common with more mature skin. As well as exfoliating this outer layer, dry skin brushing also stimulates the sweat and oil glands, providing more moisture for the skin. It also helps keep young skin fresh, vibrant and free of breakouts. Because your body breathes and absorbs essential nutrients through your skin, regular dry brushing will leave your skin clear of excess debris so it’s free to absorb oxygen and other nutrients into your body.
It also stimulates your body from the outside in. It works to cleanse the whole system and is an effective treatment for many ailments. Accumulated waste products in the body are known to contribute to many illnesses as well as premature ageing. Dry skin brushing also increases blood circulation, which helps to contribute to healthier muscle tone and better distribution of fat deposits, also known to many as cellulite.
In addition, dry skin brushing is believed to stimulate the lymphatic system by aiding the flow of lymph fluid throughout the body. The lymphatic system plays a vital role in elimination, helping to move toxins through the body. It also contributes to the strength of the body’s immune system by producing certain white blood cells and generating antibodies. The lymph system doesn’t rely on an automatic ‘pumping device’ like the cardiovascular system and it depends on the movement of muscles to keep it working.
There are many lymph nodes situated at different places in the body but the inner thighs and armpits hold the greatest number, so it can be helpful to pay extra attention to these areas when brushing. The lymph system flows towards the heart so it’s important to brush in the same flow as the lymphatic system.
Avoid on broken or sensitive skin.
Do not shave/wax/laser for at least three days prior to dry skin brushing.
ABN 90 682 392 694